Resources
Suggestions, recommendations and information for you.
If you are in crisis, please reach out to the services below before contacting me.
I do not provide crisis counseling and may not be able to return your call immediately
if I’m with another patient.
Crisis Resources:
National Crisis Resources:
Suicide and Crisis Lifeline: Call 988
Crisis Text Line: Text HOME to 741741
Sexual Assault Hotline: Call (800) 656-4673
Domestic Violence Hotline: Call (800) 799-7233
Go to your nearest emergency department or call 911
Local Crisis Resources:
Online Integrative Mental Health Resources:
Body of Wonder Podcast
https://integrativemedicine.arizona.edu/body_of_wonder.html
Center for Mind-Body Medicine Exercises
https://cmbm.org/self-care-resources/resource/
University of Wisconsin Family Medicine Integrative Health Content
https://www.fammed.wisc.edu/integrative/resources/modules/
Capacitar Organization Somatic Techniques
https://capacitar.org/wp-content/uploads/2020/06/English-EmKit.pdf
Online Mental Health Support and Education:
National Alliance on Mental Illness
https://www.nami.org
LGBT National Help Center
https://lgbthotline.org/
International OCD Foundation
https://iocdf.org/
Post-partum Support International
https://www.postpartum.net/
Depression and Bipolar Support Alliance
https://www.dbsalliance.org/
Anxiety and Depression Association of America
https://adaa.org/
Let's connect
Contact me to set up a free
15 minute phone consultation.
Learn more about my practice to
decide if we would be a good fit.
6301 Forbes Ave, Suite 120
Pittsburgh, Pennsylvania 15217
Nature's Flow Psychiatry
7901 4th Street N, Suite 300
St Petersburg, Florida 33702